Liquid Vitamin Myth

liquid vitamin myth

Liquid vitamins have been taking the vitamin supplement spot light.  Questionable facts and liquid vitamin claims have plagued the minds of many.  The vitamin absorption truth has finally arrived.

The most controversial liquid vitamin myth has to be vitamin absorption superiority.  Pill form vitamins offer up to 30% absorption rates while liquid vitamins boast a 90% absorption rate.  It is time to prove or disprove this fact in a visual manner.

The fact testing approach performed involves a very simple experiment.  The experiment began with a theory.  For a nutrient to be absorbed into the blood stream, it will have to be completely simplified before passing through the body’s membranes; the villi in the small intestine or the mucous membrane.  With this in mind, a pill must be simplified before any nutrient absorption can take place.  This will limit the pill form vitamin to basically one pathway of entry into the blood stream; the small intestine.

Liquid vitamins fortunately increase the number of entry pathways into the body which allows for a better absorption rate.  A liquid vitamin is already in simplest form.  As you drink the liquid vitamin, absorption is already taking place in your mouth’s mucous membrane as well as through tissue in your esophagus.

Now, vitamin absorption has to be more than theory.  Visual proof of the vitamin supplements ability to pass through a very small membrane has to be possible.  With a few items from your kitchen, visual proof is finally possible.  A coffee filter can simulate the permeable membrane nutrients must pass through in our bodies.  Lemon juice has a pH level comparable to stomach acid. Stomach acid pH levels can range from 1 to 3 depending on conditions in the stomach.  Lemon juice has a pH level of 2.3.  Two vitamins were chosen based on high popularity and availability but will be kept anonymous to preserve the universal nature of this experiment.

With the vitamin absorption experiment planning complete, the experiment was performed leaving only visual vitamin absorption facts behind.  All components were weighed before and after the experiment.  Both vitamins spent equal time in the stomach acid equivalent as well as filtering through the coffee filter.  The experiment time frames were meant to simulate digestion as closely as possible which takes approximately 2-4 hours in the stomach.

After the filtering process was complete, the vitamin absorption facts were finally visually displayed.  The weight analysis revealed 0.2 of an ounce filtered from the liquid vitamin supplement and 0.8 of an ounce filtered from the pill form vitamin.  This coincides with the absorption rate facts put to the test. Visual proof of the liquid vitamins ability to absorb approximately 3 to 4 times more efficiently than a pill form vitamin resides in the coffee filter.

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Acne Scar Solution

After deciding visiting a dermatologist, you may wonder whether prescription drugs are effective for the prevention of acne as well. Experts say that all standard dermatological treatments for adult acne should also be used for prevention.  

If topical combination therapy of traditional medicine is unsuccessful, then your dermatologists may suggest that you begin taking oral antibiotics such as tetracycline, erythromycin, or minocycline while using topical creams. They may also suggest that you undergo some laser treatments just to get rid of those acne scars.

Fortunately, there are other ways to do it naturally. There are skin care products these days that have natural ingredients and biological substances that are effective in treating acne scars as well.

However, these acne scar treatments will be useless if you fail to identify the causes of acne. Chances are, it will only re-occur and get back to being a problem once again. So, it’s always better to identify its causes before you treat the acne and get rid of the scar.

Some experts explain acne breakouts based on a psychological dilemma. They say that a persistent skin symptom can be a message from your inner self.  Stress and an imbalanced diet may be triggering this skin problem.

Avoid stress as it can trigger the accumulation of acne. Try saying no more often, it’s just like when your plate is full, don’t put more on it. Instead, practice finding some quiet time for yourself and try to rest more on weekends.

Indeed, there are no nippy fixes in treating acne and acne scars. It may involve a lot of processes and products which may vary depending on how you will utilize them or what your doctor will prescribe.

However, the best part of treating them is to stay on the natural side. Use skin care products that contain biological substances and try to maintain a no stressed life. In this way, you will surely obtain that wonderful skin you had before. 

Bio Skin Care cream is a natural treatment for Acne scars due to its natural components. Clinical trials have shown that the best skin renewal and skin repair results are achieved when exfoliation of damaged cells is combined with SKIN REGENERATING ACTIVATORS. That’s why this cream will resolve your skin problems.

Other reasons:

1. This cream also contains natural antibiotics that fights infection

2. It has natural skin regenerating ingredients that eliminates, if not eradicate, dark or red spots which causes the ugly appearance of scars.

3. It has glycolic acid that facilitates skin renewal.

4. It has vitamins that curbs swelling and irritation.

5. It promotes the elaboration of the two most important ingredients that facilitate skin renewal: elastin and collagen. These two are the one responsible in maintaining the moisture in the skin at the same time preserving its elasticity as the skin is on its healing process.

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10 Things You Can Do To Lose Fat Without Even Trying

1.  Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals.  Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller meals.

2.  Drink more water - regular water intake helps to flush away waste products in the body.  Get at least six to eight 8 oz. glasses per day.  An easy way to do this is to keep a water bottle handy and drink from it frequently.

3.  Be inefficient - do you need to go to the kitchen to get a couple of things?  Break it up into to two trips even if you can do it in one.  Being inefficient like this can easily double your activity level, burning calories without even trying.

4.  Eat more protein - sources of protein include foods such as chicken, fish, eggs, dairy, beans, lean red meats, etc.  Your body burns more calories processing protein than either carbohydrates or fats.  Protein also helps to support your muscle tissue, which burns calories all day long!

5.  Take the stairs instead of the elevator - any time you can add in a little more physical activity, do it.  This doesn’t mean you need to slog up 20 flights of stairs.  Even a flight or two done regularly will add up.

6.  Don’t let yourself get hungry - when you get hungry you will have a much greater tendency to overeat when you do finally get something to eat.  As well, because your body is starting to go into starvation mode, it will be much more likely to hold onto whatever you give it.

7.  Order small portions at restaurants - it’s tough to order small french fries when "supersizing" your order is such a great "value." Take note, however, your real savings will occur in the calories that don’t end up on your backside.

8.  Eat more fiber - fiber is very filling.  By eating more fiber you will find yourself full sooner.  This feeling of fullness will last a long time as well.

9.  Wait 20 minutes between servings - your brain takes at least 20 minutes to register that you’re full.  By waiting that long, you’ll give your brain a chance to realize that you don’t really need any more food.

10.  Cheat on your diet - one thing I always make my clients promise is that they will cheat on their diet.  The only thing I ask that they do is to cheat ONLY when they have planned to cheat.  By planning when you are going to eat the foods you crave, you take back control of your eating habits.  

This way you no longer "give in" to your cravings.  You "reward yourself" for sticking to proper nutritional habits.  Do this once or twice a week and you will feel far more in control of your eating.

In conclusion, if you follow even a few of these 10 easy tips in the long term, you will certainly notice a difference in your overall weight and health.

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10 Things You Must Know About Fat

Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don't work, so what does! 

I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road to fat loss.

Lets have a look at a few:

Burn Fat: Lift Weights - Muscle determines the speed of your metabolism - the speed of your metabolism depends on how much muscle you have. That's why men burn fat faster than women... They have more muscle.  Women could burn fat faster if they had more muscle. 

Women are scared to lift weights because they will get bigger muscles!! 

If only this was were the case. Women do not have the hormone levels to build big muscles, however they can replace the muscle tissue lost through years of crazy dieting, irregular eating habits and age. 

Yes everybody is losing muscle, every year; every decade because we are getting older, but only people who let their muscles waste away have slower metabolisms as they get older. 

Keep your muscles and keep your fat burning machine! The only way to do this is get strong and stay strong. 

Toss The Scales - The scales tell you none of the things you need to know about your body and everything you don't. 

They don't tell you how much fat you have under your skin, they don't tell you how much skin for that matter. The scales can't tell you how much fluid is in your body. 

What your bones weigh and most importantly, how much muscle you have? However, weighing yourself can turn a perfectly good day into a miserable day? 

Don't let an inanimate, household item determine what kind of day you will have! They are not accurate so throw them away.

Muscle Vs Fat - Muscle weighs two times as much as fat yet takes up half the space. Muscle is responsible for burning fat. Muscle is small when compared with fat. Muscle never hangs off your body in unsightly lumps. 

Muscle looks toned, tight, strong and lean. Muscle is tight and hard to the touch and muscle is heavy.  Fat is lumpy and soft and flabby, fat takes up a lot of space, fat hangs off your body.  Fat is also soft to the touch and does not weigh as much as muscle.

Always Eat Breakfast - Research has concluded that having breakfast is important to kick-start the metabolism for the day, the body slows down whilst sleeping and food first thing in the morning actually awakens the body ready for the rest of the day. 

Also try eating more fibre at this time as it helps the digestive system work more effectively and will help keep the blood sugar levels spread evenly throughout the day.

Don't Cut Back On Calories - Food has a heating effect on the body increasing your metabolic rate; don't eat less than 1200 calories, as this will throw the body into a starvation mode. Your metabolism will then slow down to conserve the calories that you do have. 

Try to avoid fad diets if possible as they restrict or reduce the nutrients flowing to the body, which in turn slows down the metabolic rate.

Eat Small Regular Meals - Eat five or six small meals a day as this will trick the body into thinking that there is an abundance of food and will stop your metabolism from slowing down, keeping your sugar levels at a normal level and this will stop you overeating. 

Try eating the majority of your food earlier in the day, as the majority of the calories will be burned up while you are awake and active.

Count Calories - The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week. Average out your calories for the day and then decrease the calories by 300 - 500 (No More) then gauge what happens. 

By decreasing the amount of calories per day to this amount you should start losing weight. Don't go any lower; check the mirror as well as the scales to judge your progress.

Don't Repeat Diet - Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to normal eating habits the drop in metabolic rate caused by the diet means that your old habits actually represent an excess in calories. 

Not only do you regain the fat stores just lost, but also you may even gain an extra bit.  If you find your weight loss starting to slow or stop over a period of time, increase your walking pace a little or throw in a couple of hills along your route. 

Keep Track Of Fats - This may appear difficult to maintain and calculate but it isn't. On nearly all packaged food these days there is a nutritional label with a fat indicator per 100gms of that particular food. 

What your looking for here is a figure below 10 gms and nearing 5 gms would be the ideal. So purchasing and consuming foods around this range you'll be on your weight loss target. 

The Low down On Fats - It is stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person. 

Fat cells are like storage tanks of energy to be used for later use. It has been shown that obese people who binge eat may stimulate baby fat cells to sprout to increase the number of fat cells. 

Believe me, once you start applying these 10 tips to your everyday weight loss regime you will start to notice the difference in a short period of time.

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Fun Ways To Lose Weight

Many believe that success comes through deprivation and that the more you do something you inherently dislike, the more the chances of being successful. Nothing is further from truth, because real success comes from enjoying what you do. Only then will you stick around long enough to see the results!

Most people who are trying to lose weight feel they love food so much, that they can’t go on a diet or follow an exercise routine. They lament that even if they try to diet and exercise, it’s emotionally so depriving that they can’t sustain it.

So, the trick lies in finding out the things that appeal to you (and be honest or your list will be impractical) and start working around the list. For example, if Cindy likes sweets, biscuits, snacks, Thai food, ice-cream and loves dancing, then this is how she can proceed:

o First, set priorities and see where health figures in your chart. Is staying healthy and looking good as important to you as buying a car to having a beautiful house? Look around in the family. Are the elders of the family healthy or do they have a long list of prescription? Genetics matter.

o Secondly, understand your tastes. Do you like the rich taste of creamy dairy products? Or, perhaps butter chicken?

o Analyze your behavior. When you are under pressure, do you look for food as an option being a sensitive person; do you indulge in comfort eating whenever things or people upset you?

o Buy books on healthy cooking. There are thousands of recipes that can help you cook a delicious and healthy meal. Many people in low calorie food workshops are amazed at how delicious health foods like brown rice, oat and soy breads, cold coffee with skimmed milk, whole wheat pasta, chicken made in hung curd, bran biscuits, cheese salad with balsamic dressing, or a roast potato and walnut salad with hung curd and mustard dressing, are out standing.

o Join an exercise routine that you will enjoy, be it dace, aerobics, salsa or swimming.

o Once a week, let go, as we all need some indiscipline in our lives.

o Open your mind to fun avenues like good music, movies, aroma candles, smart clothes (according to studies, people who are depressed about their body shape stop shopping).

o Being in the company of positive people helps you fulfill your goals!
Myth:
To lose weight faster, one can skip one large meal per day.
Fact: Very common perception but entirely wrong. This will deprive your body of essential nutrients and will be detrimental to overall health by exposing your body to various diet deficiency diseases.

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10 Tips For Better Sleep author

livewellpedia.blogspot.com || 10 tips for better sleep

We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or more of them will surely help.
Have a hot bath
Not hot enough to make you uncomfortable though. The heat of the water relaxes the muscles and also causes the core body temperature to drop afterwards which sends a sleep signal to the brain. This is great for children too. It only works for baths though, not showers!
Get more light during the day
This sounds strange, but its vital for good sleep at night. Our brains are hard wired to go to sleep when it's dark and wake when its light. Not getting enough light during the day will deprogram our biological clock. Once our circadian rhythm has been upset, our brain won't receive the sleep signal when we're ready to go to sleep.
Even if you are working long hours try to get outside into the sunshine for a while at lunchtime. If you live in a part of the world which has short days in winter, install a bright light at home and sit under it for at least 30 minutes. This should be enough to keep that biological clock ticking!
This is a good reason not to watch TV in bed. Even if the program is dull, the bright flickering light of the TV screen will be working against your natural sleep patterns!
Don't lie in bed and worry about not sleeping
This will only cause stress and make sleep even harder to achieve. If you find yourself becoming concerned about not sleeping, get up and make yourself a drink (not coffee!) Find something to read. Stay up until you feel sleepy again and only then go back to bed.
Go to bed at the same time every night and get up at the same time every morning.
This reinforces the natural biological rhythm and helps your brain send a sleep signal. It also reinforces a habit. Habits are an important part of better sleep. Obviously you won't be able to do this every single night, there will be nights where you might go out to a show or out on the town with friends! However if you manage most nights, this will still work well.
Don't go to bed until you are tired.
Yes I know! This sound like a direct contradiction of the previous tip! The logic behind this is that is you are not sleepy you will lie in bed awake and will start worrying about not being able to go to sleep. The most important part of all this is to get up at the same time every morning no matter what time you went to bed the night before. Eventually you will feel very sleepy at your normal bedtime. Getting up in the morning when you are still tired is not easy to do but it will help in the longer term. Stick with it!
Keep a sleep diary
This, while rather tedious, will give you an excellent idea of your sleep patterns and will be a necessary record if you ever decide to visit a sleep clinic for help. Some people have done this and found their sleeping problems disappeared of their own accord! A sleep diary should note the following:
What you had for dinner
What drinks you consumed after dinner
Any naps taken during the day
What time you went to bed
How long it took you to fall asleep
If you woke during the night
What time you woke up in the morning
How you rated quality of sleep (1-10)
Any further observations
Do this every days for a few weeks and you should see a pattern emerging. This will give you invaluable information on your personal sleep habits and patterns.
Develop an evening ritual.
Do the same things at the same time each night. This programs the unconscious mind that you are preparing for sleep. Brush you teeth, put the cat out, check the locks on the doors. Do each step in the same order. It may sound simplistic but it can work really well.
Exercise more during the day.
Exercise relaxes the body and mind as well as being good for your health and helping with weight loss. Even walking just 30 minutes a day will help. If walking’s not your thing try Yoga or Qigong. Both are soothing and will relax you totally. If there are no classes near you, videos or CDs are easily available.
Practice muscle relaxation.
You can do this during the day or after going to bed. Practice tensing and relaxing each muscle group in turn, starting at the top of the head and gradually working down to the toes. This relaxes the body and also distracts you from any worrying thoughts while you are performing it. Visit the page on relaxation techniques for some easy to follow techniques.
Write down worries before going to bed.
There’s always something to worry about isn’t there? These are the things that can keep you awake when your mind won’t let go. Solution? Have a worry time before going to bed. Think of all the problems that are currently in your life and write them down. Make a decision to do something about them the following day.
If you are tempted to think about any of those things while you are trying to sleep simply tell yourself, “its ok, I’ve made a note of it and I’ll handle it tomorrow”
Sweet dreams!

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Preparing For Pregnancy

Preparing For Pregnancy || livewellpedia.blogspot.com

livewellpedia ||Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth.

When talking about pregnancy, it is important to know about preconception issues regarding on giving birth. A check up with the physician or midwife would be advisable for the woman in order to face facts on childbirth. Physical preparation is needed for giving birth, since this could really change the normal function of the woman's body. A caregiver would be helpful in preparing the woman's body in conceiving, and also impart information concerning potential problems in pregnancy. Anxiety is felt at this point, since the woman would really have to follow certain precautions in order to conceive a healthy baby. By seeking advice regarding on preconception, safety, lifestyle changes, prenatal vitamins, and the importance of folic acid, the woman could really prepare for giving birth.

In preparing for pregnancy, a change in the woman's lifestyle is needed. Smoking cigarettes is a definite no-no, and also the consumption of alcohol. These addictions can affect the health of both the woman and her unborn baby. A woman might need to lose or gain weight, according to her present weight relative to her height and build. Being too fat or too thin might bring complications for both the woman and the baby. A good start in preparing for childbirth would be to establish a fitness regime for the period of the pregnancy. Asking the physician about nutrition and working out would be recommended for possible questions regarding exercise and food intake.

Learning more about the woman's body while on the early stages of giving birth is essential for proper knowledge of the situation. Various parts of a woman's body have specific roles when it comes to pregnancy. Certain disorders from both prospective parents should be discussed with the physician for  additional health background information. Anxiety and stress is also felt by the couple since this is a very critical stage for the woman. Preconception stress is normal in women about to give birth, considering factors such as scheduling, sexuality, and self esteem, among many others.

When preparing for pregnancy, the couple should be confident enough to know how to handle a child. Knowledge of early pregnancy symptoms are also important since these are signs that giving birth would happen in due time. When the couple feels that they are ready, then a visit to the Obstetrician/Gynecologist (OBGYN) would help in gleaning more information on pregnancy. At this point, the couple can make use of a pregnancy calendar in order to follow the due course of giving birth.
Anxiety is often felt by women when they know that they are pregnant. Feelings of worry and tension are usual signs that shows her being anxious about giving birth. But by spending time with your husband, regular visits to the OBGYN, finding time to relax and unwind, with good exercise, anxiety should not be a problem at all. All you have to worry about is what to name the baby?

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